ADHD Journey and Managing Attention DEficit Hyperactivity Disorder
Recently, Alia Bhatt, an Indian Celebrity shared her diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). In an interview, she reflected on how she had been experiencing symptoms like zoning out during conversations and lectures since childhood. Her diagnosis came after taking a psychological test, which confirmed her ADHD. She mentioned that she feels most at peace either in front of… Continue Reading
Healing Your Inner Child: 4 Powerful Ways to Reconnect and Thrive
When "A" was a child, they often found themselves feeling misunderstood and overlooked. They grew up believing that those feelings were part of growing up. But years later, as an adult, they realized that their inner child, the part of them that still holds onto those early emotions, was craving attention and healing. It was only when they began the… Continue Reading
How Anxiety Affects The Body?
Imagine you’re running late for an important meeting. As you rush out the door, your heart races, your breath becomes shallow, and your stomach feels like it’s tied in knots. Now, picture this happening not just in a stressful moment, but regularly. That’s what living with chronic anxiety can feel like, and it doesn't just affect the mind—it takes a… Continue Reading
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