“Brainstorm Strategies for Teen Parenting: Navigating the Teenage Brain”
"One evening, my teenage son slammed his bedroom door after a small disagreement. As I stood there, unsure whether to knock or give him space, I remembered something from Dr. Daniel Siegel’s book 'Brainstorm': The teenage brain is like a construction zone—chaotic but full of potential.It's not about the ‘attitude,’ it's about their brain rewiring for independence, creativity, and emotional… Continue Reading
ADHD Journey and Managing Attention DEficit Hyperactivity Disorder
Recently, Alia Bhatt, an Indian Celebrity shared her diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). In an interview, she reflected on how she had been experiencing symptoms like zoning out during conversations and lectures since childhood. Her diagnosis came after taking a psychological test, which confirmed her ADHD. She mentioned that she feels most at peace either in front of… Continue Reading
Healing Your Inner Child: 4 Powerful Ways to Reconnect and Thrive
When "A" was a child, they often found themselves feeling misunderstood and overlooked. They grew up believing that those feelings were part of growing up. But years later, as an adult, they realized that their inner child, the part of them that still holds onto those early emotions, was craving attention and healing. It was only when they began the… Continue Reading
When Shadows Linger: Understanding Depression in Children and Some Common Symptoms.
X started avoiding her friends, skipped soccer practice, and spent hours alone in her room. Her parents thought it was just a phase or maybe stress from school. However, when they noticed she was losing weight and struggling to sleep, they knew something deeper was going on.Understanding Child Depression:Depression in children often goes unnoticed because it's commonly mistaken for normal… Continue Reading
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