ADHD Journey and Managing Attention DEficit Hyperactivity Disorder
Recently, Alia Bhatt, an Indian Celebrity shared her diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). In an interview, she reflected on how she had been experiencing symptoms like zoning out during conversations and lectures since childhood. Her diagnosis came after taking a psychological test, which confirmed her ADHD. She mentioned that she feels most at peace either in front of… Continue Reading
Healing Your Inner Child: 4 Powerful Ways to Reconnect and Thrive
When "A" was a child, they often found themselves feeling misunderstood and overlooked. They grew up believing that those feelings were part of growing up. But years later, as an adult, they realized that their inner child, the part of them that still holds onto those early emotions, was craving attention and healing. It was only when they began the… Continue Reading
How Anxiety Affects The Body?
Imagine you’re running late for an important meeting. As you rush out the door, your heart races, your breath becomes shallow, and your stomach feels like it’s tied in knots. Now, picture this happening not just in a stressful moment, but regularly. That’s what living with chronic anxiety can feel like, and it doesn't just affect the mind—it takes a… Continue Reading
Dedicated for suicide prevention…
Give Time Time, Today morning when I was just sitting and sipping my hot cup of coffee, I became very nostalgic. Started thinking back. There were lots of hurdles in life and many at times… Continue Reading
Preventing Suicide
Every life is precious...And its everyone’s responsibility to prevent suicide... One small action taken by you can save the life who is thinking/planning to attempt suicide.All it takes is being alert and observant… Continue Reading
Fight or Flight (Exam Stress)
I got a call yesterday from an anxious sounding parent saying, “ Tomorrow is my son’s twelfth pre- board exam but he doesn’t want to go to school. He says he can’t remember anything. He… Continue Reading
Stress the Basic Guide
Stress, Depression, Mental health... are widely spoken these days. The awareness regarding mental health has increased many folds lately, and especially during the pandemic, everybody is talking about it. Indeed, it's a good sign to… Continue Reading
Depression
“The only thing more exhausting than being depressed is pretending that you’re not.”- Anonymous Very often we get to hear people say, “I am under depression”, “My child is depressed”, “So and so is depressed”,… Continue Reading
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